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From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
There’s one slight problem: While iron deficiency was found to be “very common” in the “apparently healthy” general population and associated with all-cause mortality in a 2020 article ...
“Diet is very important, and sometimes forgotten as the reason why people may feel tired all the time,” says Eric Ascher, D.O., a family medicine physician at Lenox Hill Hospital in New York City.
Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy.It can be accompanied by depression, decreased motivation, or apathy. ...
Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
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