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2. Got back pain? It could be caused by arthritis. Here's ... - AOL

   www.aol.com/lifestyle/got-back-pain-could-caused...

   People with typical back pain may feel slightly stiff for 20 to 30 minutes in the morning, but those with pain from arthritis may have pain that lasts more than an hour or two. Your pain is so bad ...

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   [2] [9] Although, for acute back pain exercises usually not recommended and physical activity should be slow, but it is critical to keep moving as much as possible, because inactivity leads to weakening back muscles and ligaments, and to gain more weight, which might exacerbate back pain. [2] [10] Sit Up Straight! The way you sit may either ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [64] Distress due to low back pain contributes significantly to overall pain and disability ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.