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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Then repeating the sequence two to three more times, allowing for 1-minute breaks between sets. HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise.

3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   It also builds muscle mass over time, and having more muscle raises your metabolism, which may play a role in fat loss. 2. Eat More Fat. Long gone are the days of the low-fat craze, yet many ...

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss. That ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

6. The 10 Worst Eating Habits for Belly Fat - AOL

   www.aol.com/10-worst-eating-habits-belly...

   While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful approach to how and what you eat. And while there's no magic pill or one-size-fits-all ...

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

8. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   Fat is present in most foods. It provides a unique texture, flavor, and aroma to the food it is found in. [2] While fat is essential to life, it can be detrimental to health when consumed in excess of physiological requirements. [1] High fat diets increase risk of heart disease, weight gain, and some cancers.

9. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians