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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   January 2017) (Learn how and when to remove this message) Ping Shuai Gong ( Chinese : 平甩功 ; pinyin : Píng Shuǎi gōng ; lit. 'Swinging hand workout') is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .

4. Cadaveric spasm - Wikipedia

   en.wikipedia.org/wiki/Cadaveric_spasm

   Cadaveric spasm may affect all muscles in the body, but typically only groups, such as the forearms, or hands. Cadaveric spasm is seen in cases of drowning victims when grass, weeds, roots or other materials are clutched, and provides evidence of life at the time of entry into the water.

5. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

6. The best heating pads for treating sore muscles and cramps - AOL

   www.aol.com/best-heating-pads-treating-sore...

   Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads recommended by experts from brands like Homedics, Bearaby, Sunbeam and more.

7. Muscle contracture - Wikipedia

   en.wikipedia.org/wiki/Muscle_contracture

   The muscle contracts and fails to relax again, becoming hard or stiff, the muscle may swell up, and although temporary, it is longer lasting and generally more painful than muscle cramps. [ 4 ] [ 5 ] These contractures are different from cramps, because they are not elicited by the nerve, but by intrinsic mechanisms in the muscle itself and are ...

8. Myalgia - Wikipedia

   en.wikipedia.org/wiki/Myalgia

   Myalgia or muscle pain is a painful sensation evolving from muscle tissue.It is a symptom of many diseases.The most common cause of acute myalgia is the overuse of a muscle or group of muscles; another likely cause is viral infection, especially when there has been no injury.

9. How pressure points on the hands and feet can reduce ... - AOL

   www.aol.com/news/pressure-points-hands-feet...

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