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Vitamin B 12 deficiency can be extremely serious and lead to megaloblastic anemia, nerve degeneration and irreversible neurological damage. [7]Vegetarians may get vitamin B 12 from eggs and dairy products (milk, cheese, etc.); [8] for some, this is adequate, while others may still remain B 12-deficient. [1]
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, ... stroke, inflammation, obesity, and vitamin and mineral deficiencies.” ...
“The risk of vitamin B12 deficiency is high, along with calcium and sometimes adequate protein intake. A strictly vegan diet takes a lot of preplanning and wide selection of plant based foods.”
According to the Harvard T.H. Chan School of Public Health, it's estimated that nearly 15 percent of the general population has a vitamin B12 deficiency. Ahead, experts provide a lowdown on the ...
Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
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