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It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
Local cold-water swim clubs and ice bath clubs offer a social way to experience cold-water immersion. Thanks to social media and groups like Swimmable Cities, it's easier than ever to find these ...
The American Automobile Association doesn’t offer senior discounts, but it provides driving courses and workshops geared to senior drivers. As a member, you also qualify for a long list of ...
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Masters Athletics managed by World Masters Athletics is a class of the sport of athletics for athletes of 35 years of age and over organized by World Masters Athletics. The events include track and field, road running and cross country running. Competitors are bracketed into five-year age groups (which promotes fair competition).
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
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