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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/guide-cycling-economy-improve-hard...

   Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...

4. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/lifestyle/cyclocross-build-fitness...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills. ... Fitness. Food. Games. Health.

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

6. Zwift - Wikipedia

   en.wikipedia.org/wiki/Zwift

   Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]

8. The Best Cycling Training Plans for Every Fitness Level and Goal

   www.aol.com/guide-help-perfect-cycling-training...

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9. Incremental exercise - Wikipedia

   en.wikipedia.org/wiki/Incremental_exercise

   There are various methods of incremental exercise that determine and improve physical fitness sequentially. Those of which include fitness tests such as the YMCA sub-maximal test, YoYo test, Leger test, and Beep test. Incremental exercise is also a prominent method utilised in determining results of exercise intensity.