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  2. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  3. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    On Channel 4, Change4Life was a previous sponsor of The Simpsons.The sponsor of Change4Life with Simpsons happened from Monday, 5 October to Christmas Day 2009. In 2013, Change4Life joined with ITV as well as food manufacturing companies such as Quorn and Asda to launch an "ad takeover" during primetime tv.

  4. Swapping butter for plant-based oils may reduce heart ... - AOL

    www.aol.com/swapping-butter-plant-based-oils...

    Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The science behind weight management is complex, but one of the key concepts that governs weight management is Energy Balance. [9] Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9]

  6. What's More Important for Heart Health: Lowering Dietary ...

    www.aol.com/whats-more-important-heart-health...

    Still, Dr. Serwer says the guidelines focus more on saturated fat—for good reason. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered ...

  7. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/lifestyle/6-ways-reduce-insulin...

    Strategies like eating more fiber and less saturated fat, exercising, getting adequate sleep, reducing stress and losing weight—if indicated—can all help your body use the insulin it makes ...

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  9. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    Thirty-six participants with moderately elevated cholesterol levels participated in two 32-day phases where the subjects consumed their normal dietary patterns or the experimental diet consistent with the NCEP recommendations. This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories.