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  2. Swap Heavy Cream for Coconut Cream With These 25 ... - AOL

    www.aol.com/swap-heavy-cream-coconut-cream...

    Both coconut cream and heavy cream are high in calories and unsaturated fats. Coconut cream has less cholesterol than its dairy counterpart. Coconut cream is a great source of fiber, potassium and ...

  3. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    View Recipe. Cranberry-Coconut Oatmeal Cookies. ... but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence.

  4. A Guide to Cooking With Any Type of Coconut, From ... - AOL

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    Related: 20 Luscious Coconut Cream Recipes. The biggest difference between coconut milk and cream is the fat content. Coconut cream, which is the first press of the grated coconut, has the highest ...

  5. Creamed coconut - Wikipedia

    en.wikipedia.org/wiki/Creamed_coconut

    Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [ 5 ] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz).

  6. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is traditionally divided into two grades: coconut cream (or thick coconut milk) and thin coconut milk. Coconut cream contains around 20% to 50% fat; while thin coconut milk contains 5% to 20% fat. [3] [12] Coconut cream is extracted from the first pressings of grated coconut pulp directly through cheesecloth. Sometimes a small ...

  7. List of dishes made using coconut milk - Wikipedia

    en.wikipedia.org/wiki/List_of_dishes_made_using...

    Prepared with coconut milk and coconut cream, the term "Coconut candy" most commonly refers to the candy produced in Bến Tre province, Vietnam. Coconut ice cream: Coconut soup: Oil down: A stew of breadfruit, salted meat or chicken, coconut milk and spices. [1] Rice and peas

  8. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  9. List of coconut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_coconut_dishes

    Sno Balls – Cream-filled chocolate cakes covered with marshmallow frosting and colored coconut flakes; Sorbetes – Filipino ice cream – a coconut milk ice cream; Sugar cake – Confectionery made from sugar; Tembleque – Coconut dessert pudding from Puerto Rico; Toto – Jamaican cake made with coconut milk; Unni appam – South Indian snack

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