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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g). ... which contributes to the fruit’s fiber content of 9 g for ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   RELATED: 9 Best High-Fiber Vegetables—Ranked! 11. Kidney Beans. Shutterstock. Fiber per ½ cup (cooked): 6.55 grams (23% DV) Like most beans, kidney beans are very high in fiber content. These ...

4. 6 high-fiber foods for weight loss - AOL

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   In case you need a reason to pay extra for guac, consider the fiber content of avocado. The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily ...

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

6. A Nutritionist Reveals the Easiest Trick to Get Yourself to ...

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   Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams, and they also provide antioxidants. Fiber helps stabilize blood sugar levels and keeps you full (especially when ...

7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   The high fiber content provides water-absorbing and water-binding capabilities. Organic acids such as sorbitol act as humectants, provide dough and batter stability, and control water activity. Fruit sugars add sweetness, humectancy, and surface browning, and control water activity.

8. 10 Best High-Fiber Foods for Weight Loss - AOL

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   High-fiber foods like fruits, vegetables, and whole grains also tend to be lower in calories, making them an excellent weight-loss choice. ... Their high fiber content comes from a fiber type ...

9. 17 High Fiber, Low Carb Foods - AOL

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   17 High-Fiber, Low-Carb Foods To Add To Your Rotation 1. Walnuts. ... "Coconuts are unique among fruits for their high fat and fiber content, and because of this, they may have less of an impact ...