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2. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular bowel movements, normal blood sugar levels, and healthy gut bacteria, to ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

4. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits ...

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Unfortunately, a mere 5% of the population eats enough fiber daily, according to the National Institutes of Health (NIH). Fiber is abundant in nutritious plant-based foods, like whole grains ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   High-fiber foods include beans, lentils, whole grains, nuts, seeds and fruits and vegetables. Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States ...

7. 10 Amazing Benefits of a High-Fiber Diet - AOL

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   Maintaining a healthy gut is essential for disease prevention and overall well-being, with a high-fiber diet playing a crucial role in improving gut health.. Dietary fibers are fermented by your ...