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"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
The Taoist influenced practice of tai chi developed during this time, led by figures like Yang Chengfu and Sun Lutang. [115] Early proponents of tai chi, like Sun Lutang, claimed that it was a Taoist internal practice created by the Taoist immortal Zhang Sanfeng (though modern scholars note that this claim lacks credible historical evidence). [116]
The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".
The fall of the Ming dynasty was blamed by some Chinese literati on Taoist influences and therefore they sought to return to a pure form of Han Confucianism during a movement called Hanxue, or "Han Learning" which excluded Taoism. [49] The study and practice of Taoist philosophy saw a steep decline in the more tumultuous times of the later Qing ...
The Ten Precepts of Taoism were outlined in a short text that appears in Dunhuang manuscripts (DH31, 32), the Scripture of the Ten Precepts (Shíjiè jīng 十戒經). The precepts are the classical rules of medieval Taoism as applied to practitioners attaining the rank of Disciple of Pure Faith (qīngxīn dìzǐ 清心弟子).
Taoist branches usually build their identity around a set of scriptures, that are manuals of ritual practices. [2] Scriptures are considered "breathwork", that is "configurations of energy" ( qi ), embodiments of "celestial patterns" ( tianwen ), [ 3 ] or "revelations of structures" ( li ).
Daoism (or Taoism) is a philosophy centered on living in harmony with the Dao (Tao) (Chinese: 道; pinyin: Dào; lit. 'Way'), which is believed to be the source, pattern and substance of all matter. [9] Its origin can be traced back to the late 4th century B.C.E. and the main thinkers representative of this teaching are Laozi and Zhuang Zhou. [6]
Kristofer Schipper notes that, "embryonic breathing is not a late development in the breathing exercises, but has always existed under different names" (1993: 242). As Daoist adepts began to practice taixi embryonic breathing, "things got to be horribly varied and complicated", they developed myriad, and sometimes contradictory, techniques such as the "holding of breath, slowing of breathing ...
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