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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

   www.aol.com/lifestyle/15-unhealthiest-foods-sams...

   Per one piece (170 grams): 440 calories, 30 g fat (13 g sat fat), 1,090 mg sodium, 6 g carbs (1 g fiber, 0 g sugar), 34 g protein I would avoid the Real Good Foods Bacon Wrapped Spinach Artichoke ...

4. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

5. Meat Lovers: You Have to Try These Sausage Recipes - AOL

   www.aol.com/best-sausage-recipes-try-fall...

   Bulk pork breakfast sausage is browned and then turned into a simple, roux-thickened gravy. ... Turkey sausages keep the fat and calories in check, but you can use pork sausage as well. Recipe ...

6. Sausage - Wikipedia

   en.wikipedia.org/wiki/Sausage

   Scrapple is a pork-and-cornmeal sausage that originated in the Mid-Atlantic States. Goetta is a pork-and-oats sausage that originated in Cincinnati. [57] Livermush, originating in North Carolina, is made with pork, liver, and cornmeal or rice. [57]: 42 All were developed by German immigrants. [57]

7. Mortadella - Wikipedia

   en.wikipedia.org/wiki/Mortadella

   In Puerto Rico, "smoked mortadella" is sometimes confused with commercial salami or with cooked salami because cafeterias, panaderías, colmados and restaurants buy the bulk of whole smoked mortadella. While salami may contain pork, beef, veal and small pieces of fat uniformly distributed within the sausage, mortadella has the traditional ...

8. Boerewors - Wikipedia

   en.wikipedia.org/wiki/Boerewors

   The name is derived from the Afrikaans words boer (literally, a farmer) and wors ('sausage'). [1] According to South African government regulation, boerewors must contain at least 90 percent meat or fat from beef, pork, lamb or goat. [2] The other 10% is made up of spices and other ingredients. Not more than 30% of the meat content may be fat.

9. Air-Fryer Sausage Patties - AOL

   www.aol.com/air-fryer-sausage-patties-141042301.html

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