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2. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

3. What older adults need to know about hydration

   www.aol.com/lifestyle/2019-09-02-what-older...

   In a 2015 study published in Age and Ageing, 37% of men and women age 65 and older admitted to the emergency room presented with dehydration. Researchers found that, across the board, the patients ...

4. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The European Food Safety Authority recommends 2.0 litres (70 imp fl oz; 68 US fl oz) of total water per day for women and 2.5 litres (88 imp fl oz; 85 US fl oz) per day for men. [ 3 ] The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than ...

5. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

   www.aol.com/food-counts-towards-daily-hydration...

   That said, you can (and should!) leverage hydrating foods to help you hit your hydration quota—91 ounces (2.7 L) of total fluid daily for women, per the National Academies Institute of Medicine ...

6. Drinking water - Wikipedia

   en.wikipedia.org/wiki/Drinking_water

   In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% from food. [14]

7. The #1 Sign You Aren’t Drinking Enough Water—and ... - AOL

   www.aol.com/1-sign-aren-t-drinking-170429663.html

   Cohen says that signs of extreme hydration include anuria (no urine output), dizziness rendering the person unable to stand or walk normally, low blood pressure, fast heart rate, fever, lethargy ...

8. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   You may need more water based on your exercise and level of activity, the amount you sweat, your age, any medications you’re taking, your diet and the heat and humidity in your environment.

9. Body water - Wikipedia

   en.wikipedia.org/wiki/Body_water

   Jackson's texts states 70% of body fluid is intracellular. [10] Extracellular fluid (1/3 of body water) is fluid contained in areas outside of cells. For a 40-litre body, about 15 litres is extracellular, [9] which amounts to 37.5%. Plasma (1/5 of extracellular fluid). Of this 15 litres of extracellular fluid, plasma volume averages 3 litres ...