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2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

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   "Foods that rank from 0 to 50 are low GI, 51 to 69 are medium, and 70 to 100 are high." Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1.

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

5. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

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   Photos: The brands. Design: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store ...

6. The 12 Best Low-Sugar Fruits for Snacking, According to a ...

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   Clocking in at 14 grams per cup, cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A. 9.

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

8. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

9. I was a registered dietitian for 10 years. Here are some of ...

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   As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy unsalted peanut butter. I was a registered dietitian for 10 years.