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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

4. The Best Dumbbell Exercises For All Levels Of Gym-Goer - AOL

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   Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   The weights are well-suited for upper body work with presses, pulls, curls, and more, while you can load for lower body exercises too, using the goblet, suitcase, and front rack positions.

7. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...

8. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...

9. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.