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The exercise, called the "wood chop,” is “simple but effective,” she says. Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the ...
If you’re looking for more exercises like these, Austin recently shared another “simple and effective” menopausal belly exercise video on Instagram demonstrating a move called the “wood ...
Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, which can boost your twisting power and stability, building strength and coordination.
When using a cable machine the individual stands with the coronal plane in line with the pulley, which is at or near the ground. [9] The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available.
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