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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You ... - AOL

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... You might have heard that 10,000 ...

  3. 10,000 Steps Is A Myth. Here's What Science Says You ... - AOL

    www.aol.com/10-000-steps-myth-heres-110000541.html

    Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

  4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/lifestyle/happens-body-walk-10-000...

    Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...

  5. Al Roker’s 5 walking tips to get 10,000 steps a day, which he ...

    www.aol.com/finance/al-roker-5-walking-tips...

    Getting 10,000 steps in a day is not easy for everyone. That’s why Roker employs these five mindset shifts to get himself moving. Exercise is an opportunity for self-care.

  6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

    www.aol.com/experts-many-steps-day-lose...

    How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

  7. Do you really need to walk 10,000 steps a day? Here's what ...

    www.aol.com/lifestyle/really-walk-10-000-steps...

    “The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...

  8. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

    www.aol.com/dont-actually-hit-10-000-120000221.html

    Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...

  9. How Long You Should Take to Walk 10,000 Steps - AOL

    www.aol.com/long-walk-10-000-steps-175000734.html

    How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...