enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

3. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

   www.aol.com/lifestyle/machines-best-way-zone-2...

   Yes, you do still need a dose of cardio—especially some zone 2 sessions—amid your strength training and Pilates routines. The new at-home exercise machine options offer major health benefits ...

4. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   The workout was cardio-focused which was a good way to help my muscles recover. The routine was 30 minutes long and tough. Afterward, I grabbed my resistance band and did a circuit of squats, hip ...

5. Kevin Hart: What The Fit - Wikipedia

   en.wikipedia.org/wiki/Kevin_Hart:_What_the_Fit

   Kevin Hart: What The Fit is an American unscripted comedy starring Kevin Hart that airs on the Laugh Out Loud (LOL) Network on YouTube Premium. [1]In each episode, Kevin invites one of his celebrity friends to join him in taking on a different, wacky workout, ranging from sumo wrestling to trampoline dodgeball to attending training camp with the Los Angeles Rams.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

7. Drumboxing puts you in that elusive flow state — the new L.A ...

   www.aol.com/news/drumboxing-puts-elusive-flow...

   The class is called Drumboxing, a new, so-called “brain fitness” technique developed by John Wakefield, a percussionist who plays with theLos Angeles Opera.He composed music, incorporating ...