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  2. 30 low-calorie breakfasts that will satisfy every craving and ...

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    Oatmeal and recipes made with oats: A serving offers 6 grams of fiber. ... Adult men 19 years old and above need 90 milligrams daily, while women require 75 milligrams. ... One serving provides ...

  3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein Sprouting oats makes their nutrients more available to the body, creating ...

  4. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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    A single serving contains: ... 13% of the recommended daily amount of zinc. Oatmeal has also been shown to help lower cholesterol, keep bowel movements regular (you know, if you're one of those ...

  5. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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    Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg sodium ... Breakfast (493 calories) 1 serving Oatmeal with Fruit & Nuts. 1 cup 2% milk ...

  6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    But once you've worked them into your daily routine, ... Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... One serving has 3g protein, 120 calories ...

  7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

  8. Can Oatmeal Help With Weight Loss? - AOL

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    Be mindful of portion sizes to control calorie intake. A standard serving size is around ½-to-1 cup of cooked oatmeal.

  9. 24 of the best foods for weight loss, recommended by dietitians

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    A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about half of that each day ...

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