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  2. Eggs Could Prevent Memory Loss and Lower Risk of Dementia - AOL

    www.aol.com/lifestyle/food-eggs-could-prevent...

    Eggs are a breakfast staple, but they boast a whole lot of nutrients as well. Eggs provide an excellent source of lutein and zeaxanthin, which have been found to improve cognitive function in ...

  3. This Protein-Packed Food May Slow Brain Aging, Per New Study

    www.aol.com/protein-packed-food-may-slow...

    However, research has found that some nutrients in eggs can help support brain function. Choline, which is found in the egg yolk , has been linked to better cognition, and eggs in general are ...

  4. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

    www.aol.com/lifestyle/5-real-ways-eggs...

    Eggs can boost brain health. Eggs are chock full of choline, an essential nutrient crucial for healthy memory, mood, and muscle control, says Michelle Hoeing Bauche, MS, RDN, a clinical ...

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

  6. Eating disorders and memory - Wikipedia

    en.wikipedia.org/wiki/Eating_disorders_and_memory

    The brain's neuronal and glial cells require sufficient nutrients for energy to perform important cognitive functions such as attention and memory, [64] [65] and without a steady supply of nutrients including glucose, fatty acids, and vitamins B1 (Thiamine), neural activation required for memory functions becomes impaired. [65]

  7. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]

  8. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

    www.aol.com/lifestyle/long-brain-fog-11-best...

    Your eating habits affect your performance, productivity, mood, memory, and more. There’s no denying your brain requires some good fuel to function well. And the best source of that fuel? Your diet.

  9. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.