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Vocal rest or voice rest is the process of resting the vocal folds by not speaking and singing typically following viral infections that cause hoarseness in the voice, such as the common cold or influenza or more serious vocal disorders such as chorditis or laryngitis. [1]
Laryngitis can be a short term illness or a prolonged problem. The majority of cases of laryngitis are due to viral infections that only last a few days. Laryngitis is often a common complaint in individuals who sing. Opera singers or those who yell at sporting events strain the throat muscles and develop a case of laryngitis.
It may be caused by laryngitis, which in turn may be caused by an upper respiratory infection, a cold, or allergies. [2] Cheering at sporting events, speaking loudly in noisy environments, talking for too long without resting one's voice, singing loudly, or speaking with a voice that is too high or too low can also cause temporary hoarseness. [2]
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Laryngitis is inflammation of the larynx (voice box). [1] Symptoms often include a hoarse voice and may include fever , cough, pain in the front of the neck, and trouble swallowing . [ 1 ] [ 2 ] Typically, these last under 2 weeks.
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The Alexander Technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits which might exacerbate their condition. [12] The Technique is used as an alternative treatment to improve both voice and posture for people in the performing arts.