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They found three combinations that most frequently defined hyperpalatable foods: [1] Foods with more than 25% of calories from fat plus more than 0.30% sodium by weight (often including bacon, cheese, and salami). Foods with more than 20% of calories from fat and more than 20% of calories from simple sugars (typically cake, ice cream, chocolate).
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods have been linked to health problems, including obesity and depression. Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.
When participants ate the diet of ultraprocessed foods, they consumed about 500 calories per day more than when they ate unprocessed foods, researchers found — and they gained an average of ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
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A 2019 commentary in the journal Public Health Nutrition defined ultraprocessed foods as “industrial formulations of processed food substances (oils, fats, sugars, starch, protein isolates) that ...