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Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
However, a vegan diet does require supplementation of vitamin B 12, [357] and vitamin B 12 deficiency occurs in up to 80% of vegans that do not supplement their diet. [360] Consuming no animal products increases the risk of deficiencies of vitamins B 12 and D, calcium, iron, omega-3 fatty acids, [361] and sometimes iodine. [362]
Ultra-processed foods have been linked to health problems, including obesity and depression. Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient. A ...
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