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  2. Adipomastia - Wikipedia

    en.wikipedia.org/wiki/Adipomastia

    Adipomastia can be classified as grade one, two, or three. Grade one is characterized as having minimum excess fat and skin on the chest, as well as limited change in nipple placement and inframammary fold descent. Grade 1a has no lateral excess skin roll, while grade 1b shows lateral chest skin roll.

  3. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Wall chest stretch. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and slowly press your arm into the wall.

  4. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.

  5. The #1 Fat-Incinerating Workout for Men - AOL

    www.aol.com/lifestyle/1-fat-incinerating-workout...

    A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

  7. The 10% Solution for a Healthy Life - Wikipedia

    en.wikipedia.org/wiki/The_10%_Solution_for_a...

    The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".

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