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2. Get a taste of the Mediterranean diet with these 10 foods - AOL

   www.aol.com/lifestyle/taste-mediterranean-diet...

   Salmon can be grilled or baked and used as a main dish, or can come from a can to top salads and grain bowls. Garlic for a reduced risk of cancer The allium family is well represented on the ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. Mediterranean cuisine - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_cuisine

   Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.

5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   “Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly, M.S., RDN, LDN. Related: 18 ...

6. 10 Best Mediterranean Diet Foods To Buy at Costco - AOL

   www.aol.com/10-best-mediterranean-diet-foods...

   Photos: Costco. Design: Eat This, Not That!The Mediterranean diet is everywhere these days. In fact, according to the U.S. News&World Report, this is the seventh year in a row that the MedDiet was ...

7. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.