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Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels
The 5:2 fasting diet can be a way to lose weight, but it’s not for everyone. Nutritionists break down the intermittent fasting diet plan, plus pros and cons.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Health benefits of intermittent fasting may include: weight loss. lower risk of type 2 diabetes. improved heart and brain health. lower risk of cancer. reduced oxidative stress and inflammation.
“There are many variations of intermittent fasting,” she adds, noting the 5:2 fasting diet, the 16:8 diet, and more iterations. “During fasting, you can consume only water or non-calorie ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
[2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood type diet. D'Adamo has argued that lectins may damage people's blood type by interfering with digestion, food metabolism, hormones and insulin production so should be avoided.
Whole-day fasting is also known as the 5:2 fasting schedule, which means you eat roughly 500-calories two days a week. The other five days have no food restrictions. The other five days have no ...
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