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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

3. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors. Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

4. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Even with a five-minute walk, the most important part of any fitness goal, according to Freeman, is finding time to weave it into your daily routine, which is why it’s important to start small ...

5. 4 ways to make sure your workout habits last all year long - AOL

   www.aol.com/finance/4-ways-sure-workout-habits...

   The second Friday of the new year is "quitter's day"—but there are ways to make your fitness ... a personal trainer or fitness coach. ... why’ One of the most important parts of creating a ...

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

7. Expert tips for exercising as a family in 2025, from workouts ...

   www.aol.com/expert-tips-exercising-family-2025...

   Personal trainer and founder of LDN Mums Fitness Sarah Campus explains that “exercise releases feel-good hormones – dopamine, serotonin and endorphins – and it doesn’t only improve your ...

8. Social influences on fitness behavior - Wikipedia

   en.wikipedia.org/wiki/Social_influences_on...

   Instagram can be a community of people who post their fitness goals to motivate themselves [9] and others. Individuals and personal trainers post weight loss transformations, [9] at home workouts, sports, and lifestyle changes. People post and share their appreciation for the sport and introduce it to people. [10]

9. 6 red flags to look out for when hiring a personal trainer ...

   www.aol.com/news/6-red-flags-look-hiring...

   The point of hiring a personal trainer is to get customized workouts that fit your long-term health goals.Therefore, every movement should have a purpose behind it. "In the world of fitness, there ...