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  2. What Are Macros? They're Worth Understanding Whether ... - AOL

    www.aol.com/lifestyle/macros-theyre-worth...

    Normally your body takes carbs like pizza, pasta and pastries and turns them into glucose to power […] The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...

  3. Ketosis - Wikipedia

    en.wikipedia.org/wiki/Ketosis

    Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiological ketosis is a normal response to low glucose availability. . In physiological ketosis, ketones in the blood are elevated above baseline levels, but the body's acid–base homeostasis is maintain

  4. Ask The Expert: Keeping up with your weight loss goals - AOL

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    For keto, you reduce the number of carbs to teach your body to burn fat instead. It is standard to eat 70% to 80% fats, 10% to 20% proteins and 5% to 10% carbohydrates. What is bariatric surgery?

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, [37] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies.

  6. These Meal Delivery Services Will Make Sticking To Keto That ...

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    Here are a few things to keep in mind: ... A keto-friendly lifestyle encourages your body to switch to a high-fat, low-carb diet, which basically shifts your body's metabolism away from using ...

  7. Ketone bodies - Wikipedia

    en.wikipedia.org/wiki/Ketone_bodies

    Ketone bodies are water-soluble molecules or compounds that contain the ketone groups produced from fatty acids by the liver (ketogenesis). [1] [2] Ketone bodies are readily transported into tissues outside the liver, where they are converted into acetyl-CoA (acetyl-Coenzyme A) – which then enters the citric acid cycle (Krebs cycle) and is oxidized for energy.

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