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2. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss. ... Workout #1: Endurance Swim with Pacing. Long, steady swims improve cardiovascular ...

3. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Here are the best swim workouts from top coaches for all levels. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...

6. American Swimming Coaches Association - Wikipedia

   en.wikipedia.org/wiki/American_Swimming_Coaches...

   The American Swimming Coaches Association, or ASCA, is a professional organization for Swimming coaches in the USA. It was founded in 1958 and is based in Fort Lauderdale, Florida. [1] ASCA provides education opportunities for swimming coaches, including running and participating at clinics both within and outside the US. [2]

7. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

8. Paul Blair (swimming) - Wikipedia

   en.wikipedia.org/wiki/Paul_Blair_(swimming)

   Paul Barr "Coach" Blair (May 19, 1949 – November 8, 2006) was a swim coach who specialized in sprint training, and was best known for coaching the Arkansas Dolphins Swim Club from 1979 to 2006. [2] Blair was born on May 19, 1949, in Dover, Ohio, and graduated Dover High School in 1967.

9. The Benefits Of Swimming Are Totally Worth The Goggle Marks - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. The Benefits Of Swimming Are Totally Worth ...