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2. A vitamin K–rich diet may help protect your health as you age ...

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   For adults 19 years and older, the recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women. “Vitamin K1 is the only form available in the U.S. as a supplement ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...

4. These 11 Vitamin K-Rich Foods Are Key for Healthy Bones ... - AOL

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   But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important. It aids ...

5. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   General structure of vitamin K 2 (MK-n) Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

7. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

8. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   40 Foods That Can Help Lower ... Dark green vegetables such as spinach are a great source of vitamin K, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.