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  2. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Exposure and response prevention (ERP) has been found effective for treating OCD. [78] Mindfulness-based programs also appear to be effective for managing anxiety disorders. [79] [80] It is unclear if meditation has an effect on anxiety, and transcendental meditation appears to be no different from other types of meditation. [81]

  3. Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

  4. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    The first step in the management of a person with anxiety symptoms involves evaluating the possible presence of an underlying medical cause, the recognition of which is essential in order to decide the correct treatment. [25] [117] Anxiety symptoms may mask an organic disease, or appear associated with or as a result of a medical disorder.

  5. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure and response prevention (also known as exposure and ritual prevention; ERP or EX/RP) is a variant of exposure therapy that is recommended by the American Academy of Child and Adolescent Psychiatry (AACAP), the American Psychiatric Association (APA), and the Mayo Clinic as first-line treatment of OCD citing that it has the richest ...

  6. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    CBT has been found an effective treatment since it improves symptoms of GAD and substance use. Compared to the general population, patients with internalizing disorders such as depression, generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) have higher mortality rates, but die of the same age-related diseases as the ...

  7. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

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