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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  3. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/news/17-foods-lower-blood-pressure...

    Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

  4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

    www.aol.com/9-best-foods-lowering-blood...

    Scientific studies back this up, showing that regularly eating bananas is linked to lowering blood pressure. In fact, a diet generally high in fruits and vegetables is linked to reducing the risk ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  6. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    For certain people with salt-sensitive blood pressure or diseases such as Ménière's disease, this extra intake may cause a negative effect on health. WHO guidelines [ 4 ] [ 5 ] state that adults should consume less than 2,000 mg of sodium/day (i.e. about 5 grams of traditional table salt), and at least 3,510 mg of potassium per day. [ 6 ]

  7. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

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