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Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) time trial). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider).
The number of repetitions is high–think: 12 to 15 per set, or even in the range of 25 or more, Rottenberg says. ... Hypertrophy is the phase that bodybuilders spend most of their time ...
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A 2001 study in Edmonton, Alberta, Canada concluded that cyclists found 1 minute of cycling in mixed traffic as onerous as 4.1 minutes on bike lanes or 2.8 minutes on bike paths. [28] A study of cyclists in Washington D.C. found that cyclists were willing to spend on average 20.38 extra minutes per trip to travel on an off-street bicycle trail ...
I cycled about 50 miles a day for a week from Pittsburgh to Washington, DC, with all my clothes and gear on my bike. The 300+ mile route was amazing.
Members pay $0.10 minute for each e-bike ride to help offset its higher operating cost. [60] Non-members pay $1 to unlock a bicycle and $0.05 per minute. For a single trip, non-members pay $1 to unlock an e-bike and $0.15 per minute. Both members and non-members pay $2 to leave an e-bike outside of a dock, within the e-bike service area. [61]
For example, cycle at a fast pace or higher resistance for one minute, followed by two minutes of slower cycling or lower resistance for recovery. Repeat this cycle for a total of 20 to 30 minutes.
Customers may choose from a number of options ranging from a single ride to an annual membership. Single rides start at $3 per trip, [27] day passes cost $10 per day, [28] and memberships cost $25 per month [29] or $159 per year. [30] Fees are charged for time overages and for e-bike rides; see the table below.