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2. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   RELATED: 10 Best Exercises To Melt Underarm Fat Without Weights. Workout #3: Bodyweight Blaster. ... RELATED: 5 Bodyweight Workouts to Target Flabby Arms. Workout #5: Core and Triceps Focus.

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. 1. Squat to Overhead Press. Shutterstock

4. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

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   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   For example, in weight training, a type of exercise using weights to increase muscle strength, and in bodybuilding, a form of body modification for aesthetic reasons. Strength training, bodybuilding, and working out to achieve a general level of physical fitness have all historically been closely associated with weightlifting. Weightlifting is ...