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  2. The Best Supplements for Men Over 50, According to ... - AOL

    www.aol.com/best-supplements-men-over-50...

    Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

  3. Vitamin D supplements may lower blood pressure in older ...

    www.aol.com/lifestyle/vitamin-d-supplements-may...

    They also had a serum 25-hydroxy vitamin D level between 10 and 30 ng/mL, which indicates either “insufficient” vitamin D levels (below 30/mL) or vitamin D deficiency (below 20 ng/mL).

  4. 5 Sam’s Club Items Retirees Should Stock Up On Before Winter Hits

    www.aol.com/finance/5-sam-club-items-retirees...

    This can lead to vitamin D deficiency. Multivitamins can help fill this gap. “ One A Day Men’s 50+ healthy advantage multivitamin tablets are a great option for men who are aged over 50.

  5. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [9] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.

  6. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...

  7. Alfacalcidol - Wikipedia

    en.wikipedia.org/wiki/Alfacalcidol

    Alfacalcidol (or 1-hydroxycholecalciferol) is an analogue of vitamin D used for supplementation in humans and as a poultry feed additive. Alfacalcidol has a weaker impact on calcium metabolism [ 3 ] and parathyroid hormone levels [ 4 ] than calcitriol ; but significant effects on the immune system , including regulatory T cells . [ 5 ]

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