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2. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

3. The best foods for better brain health - AOL

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   The best foods for better brain health. November 28, 2024 at 9:07 AM ... DHA is an important building block of brain cells. Several studies have found that people who eat more omega-3s from fish ...

4. How fermented food prevents depression, anxiety: UVA ... - AOL

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   “Our research could pave the way towards discovering much-needed therapeutics for anxiety and depression.” The microbiota and depression Our guts are naturally home to countless bacteria ...

5. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   Research confirms walnuts can protect against oxidative stress and inflammation, and decrease the progression of brain disorders such as Parkinson’s, stroke and depression. To combine several ...

6. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

7. 10 Best Foods for Brain Health - AOL

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   We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...