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Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to breakfast, ¼ cup unsalted dry-roasted almonds to A.M. snack and 2 Tbsp. chopped walnuts to P.M. snack. Day 4 Andrea Mathis
1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters. Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Gado-gado – an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs, fried tofu and tempeh, and lontong (rice wrapped in a banana leaf), served with a peanut sauce dressing; Karedok – a raw vegetable salad dressed in peanut sauce from West Java, Indonesia, [2]
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds ... 1,797 calories, 73g fat, 100g ... 1 serving White Bean & Veggie Salad. P.M. Snack (176 calories) ¼ ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)