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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Plus, with a quick aerobic workout like this that includes multi-plane exercises, you challenge your balance, enhance your strength, and increase your aerobic capacity—all important fitness ...

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si 10 Simple Exercises ...

5. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   This exercise improves single-leg strength, balance, and coordination. It also helps identify and correct imbalances between your legs. You engage your quadriceps, hamstrings, glutes, and calves ...

6. This 2-Move, 10-Minute Cardio Workout Will Shred Your ... - AOL

   www.aol.com/lifestyle/2-move-10-minute-cardio...

   Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred ... The 10-Minute On-The-Go Cardio Routine for Dads ... lunges challenge your balance and ...

7. 9 mobile apps to help balance your life in 2025 - AOL

   www.aol.com/9-mobile-apps-help-balance-175059515...

   FitOn is my go-to when I need an exercise routine that fits my life because I can grab anything from a quick 10-minute ab-crusher to a relaxing yoga sesh I can do in my hotel room.