Search results
Results from the WOW.Com Content Network
Also known as “sundowner’s syndrome,” sundowning is a set of symptoms or behaviors that can be seen in some people with Alzheimer’s disease and dementia, according to the Alzheimer’s ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Sleep hygiene — or good sleep habits — is also important for quality sleep. Going to sleep and waking up at the same time every day, making sure the room is dark and quiet, getting exercise ...
Sometimes, sleep issues extend beyond what everyday habits can do. Any time you’re concerned about your health, bring it up to your provider so they can help you identify underlying causes.
Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.
Guided by the significant real-life implications of his research, Czeisler is a strong advocate for healthy sleep habits. In consulting with the Boston Celtics , Portland Trail Blazers , and Minnesota Timberwolves for the National Basketball Association (NBA) and Cleveland Browns for the National Football League (NFL), he emphasized sleep as ...
In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...
A number of factors affect the time of day an animal is active. Predators hunt when their prey is available, and prey try to avoid the times when their principal predators are at large. The temperature may be too high at midday or too low at night. [2] Some creatures may adjust their activities depending on local competition.