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Berberine is a dietary supplement being called a weight-loss aid and a cheaper alternative to Ozempic. Doctors explain if it works and is safe to take. Berberine is being called 'nature’s Ozempic.'
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Here’s what the experts say about the supplement dubbed “nature’s Ozempic,” a.k.a. berberbine and its benefits and downsides.
Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands. A study conducted in 2017 found that out of 15 different products sold in the U.S., only six contained at least 90% of specified berberine amount. [14] [15]
The supplement berberine has been referred to as "nature's Ozempic," but what exactly is berberine and is it safe? We got in touch with Dr. Amy Lee, Head of Nutrition for Nucific, to get some ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
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