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2. Your Upper-Back Tension Is No Match For These Simple ... - AOL

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   Upper back tension from sitting at a desk, looking at your phone, or sleeping. ... “This can help relieve any tendencies for “tech neck,” which is a repetitive strain on muscles from being ...

3. 18 moves to stretch your entire upper body — from your neck ...

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   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

4. 3 Gentle Stretches for Upper Back and Neck Pain From All ...

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5. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   However, if left undiagnosed, rounded shoulders can lead to several prolonged complications. The extent of postural abnormality may result in a significantly increased incidence of pain and discomfort in the neck, shoulders, and upper back, which then possibly affects overall health and well-being. [49]

7. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common. [12] [13]