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Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.
“For shower curtain liners, you can fill your tub with warm/hot water, add a tablespoon of natural laundry detergent and one-quarter of a cup of baking soda,” says Sokolowski.
Take a hot shower or bath before bed. Dr. Wu says that while a hot soak may sound counterintuitive, it can help cool down your body once you’re out of the tub. Avoid alcohol, heavy meals ...
Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene, and food hygiene. Home and every day hygiene includes hand washing, respiratory hygiene, food hygiene at home, hygiene in the kitchen, hygiene in the bathroom, laundry hygiene, and medical hygiene at home. And also ...
It is possible to use a telescopic shower curtain rod to block the curtain on its lower part and to prevent it from sucking inside. Hanging the curtain rod higher or lower, or especially further away from the shower head, can reduce the effect. A convex shower rod can also be used to hold the curtain against the inside wall of a tub.
Family factors: High decision control (e.g., caregivers including a young person in the decision to spend time away from home); individuals making their own choice about military service; supportive caregiving; caregivers who express confidence and optimism about the separation (e.g., "Have a great time away. I know you'll do great.")
It can be as simple a task as making some small changes to the products you use and how often you clean and ventilate your home. But making sure your home is well maintained is a good way to boost ...
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