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Diabetics can eat most foods in small quantities, and this is also the case when it comes to pastries and sweets. ... fresh and natural ingredients such as homemade granola, nut butters, and ...
These healthy diabetes-friendly breakfast recipes, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... strained yogurt and crunchy granola for an easy breakfast ...
Nutrition (Per ¾ cup serving): Calories: 220 Fat: 9 g (Saturated fat: 1 g) Sodium: 130 mg Carbs: 31 g (Fiber: 8 g, Sugar: 10 g) Protein: 10 g. Though technically billed as a cereal, this ...
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Granola is a crunchy snack and breakfast cereal substitute that's made by combining grains, nuts, oil and a sweetener to add flavor and bind the ingredients together. It's then baked slowly until ...
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