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2. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

3. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

4. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

   www.aol.com/12-healthiest-bonefish-grill-orders...

   Fat: 10 g (Saturated fat: 1.5 g) Sodium: 1,250 mg Carbs: 29 g (Fiber: 5 g, Sugar: 27 g) Protein: 35 g. For an appetizer you can feel good about, grab an order of the Ahi Tuna Poke to share. Given ...

5. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why. ... and it is low in many heart-healthy ...

6. Saturated fat - Wikipedia

   en.wikipedia.org/wiki/Saturated_fat

   A saturated fat is a type of fat in which the fatty acid chains have all ... Fish, orange roughy: 23: 15: ... energy expenditure is high and body fat stores are low ...

7. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. 20 Diabetes-Friendly Lunches to Help Reduce ...

8. The Best & Worst Menu Items at Carrabba's, According to ...

   www.aol.com/lifestyle/best-worst-menu-items...

   Red meat tends to have a higher fat and saturated fat content than poultry and fish, but the Tuscan-Grilled Sirloin is a decent option. With only 19 grams of fat, it is the lowest fat option in ...

9. 7 fast food fish sandwiches, ranked by dietitians - AOL

   www.aol.com/lifestyle/7-fast-food-fish...

   400 calories, 14g protein, 14g protein, 44g carbs (1g fiber, 0g sugar), 16g fat, 1,230 mg sodium. 3. Arby’s Crispy Fish Sandwich. ... Burger King Big Fish. It’s low in fiber, high in sugar ...