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Speak is written for young adults and middle/high school students. Labeled a problem novel, it centers on a character who gains the strength to overcome her trauma. [1] [2] The rape troubles Melinda as she struggles with wanting to repress the memory of the event, while simultaneously desiring to speak about it. [2]
Self-censorship is the act of censoring or classifying one's own discourse.This is done out of fear of, or deference to, the sensibilities or preferences (actual or perceived) of others and often without overt pressure from any specific party or institution of authority.
In free association, psychoanalytic patients are invited to relate whatever comes into their minds during the analytic session, and not to censor their thoughts. This technique is intended to help the patient learn more about what he or she thinks and feels, in an atmosphere of non-judgmental curiosity and acceptance.
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman.The book's main thesis is a differentiation between two modes of thought: "System 1" is fast, instinctive and emotional; "System 2" is slower, more deliberative, and more logical.
The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and ill-will." [6] Equanimity can also be cultivated through meditation. [7] Meditation is a contemplative practice that develops equanimity, allowing people to face extreme states of mind or whatever arises at the present moment.
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Further steps are to challenge the truth of overly critical judgments and to foster more positive patterns of thought. Of special relevance in this regard is the self-concept, i.e. how a person sees themself, specifically their self-esteem or how they evaluate their abilities and characteristics. Intrapersonal communication is not as thoroughly ...