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  2. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records.

  3. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]

  4. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The event posthumously honored Roger Bannister and Diane Leather Charles, who were the first to break the four minute and five minute mile barriers, for men and women respectively. [ 16 ] [ 17 ] On the men's side, the fastest mile run since Hicham El Guerrouj's 3:43.13 in 1999 was Jakob Ingebrigtsen's 3:43.73 at the 2023 Bowerman Mile at the ...

  5. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

  6. How Many Steps Are in a Mileā€”and Why That Even Matters - AOL

    www.aol.com/many-steps-mile-why-even-220500782.html

    September 12, 2022 at 6:05 PM. ... "When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough.

  7. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    A four-minute mile is the ... 12.56 set by Svetlana Masterkova ... Some organizations such as the Fast Forest project have considered the 4:30-minute mile barrier to ...

  8. List of American high school students who have run a four ...

    en.wikipedia.org/wiki/List_of_American_high...

    This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]

  9. Can Ozempic Make You A Better Runner? - AOL

    www.aol.com/ozempic-better-runner-120000534.html

    She’s maintaining her weight loss on a less-frequent dose of the GLP-1 and is expecting to complete her second marathon at an 8:30-minute-mile pace—shaving roughly three and a half minutes ...