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  2. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/wont-single-crunch-beginner-friendly...

    A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in. ... or dedicate brief sessions to straight-up core TLC. Easy Abs ...

  3. Your Ab Training Is Incomplete Without This Type of Exercise

    www.aol.com/ab-training-incomplete-without-type...

    Deep core exercises will train the all-important bracing function of your core muscles, making them an important component of a balanced workout.

  4. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Moving forward, another exercise people can begin doing is to lie on their back and putting their feet at a 45° angle while moving their legs as if they were riding a bicycle. In addition, people can lay down with their hands on their side of their body and position a book on their stomach while raising their stomach up and down to feel the ...

  5. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

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    abdominal exercises wikiabdominal crunch exercises