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(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the ...
Make it 1,500 calories: Omit almond butter at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack. Day 7
Each dish is lower in carbs, calories, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... A bit of almond butter adds richness and filling protein. Freeze some of ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. ... Almond butter 420 (101) 2.4 9.5 43 0.5 Cashew butter 390 (93) 2.8 8 7 0.8
Make it 1,800 calories: Add 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Make it 2,000 calories: ... 1 serving Apple with Cinnamon Almond Butter. Dinner (426 calories)
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit almond butter at A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4
Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.
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