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2. Cabbage is making a comeback. Here's the best way to eat it - AOL

   www.aol.com/news/cabbage-making-comeback-heres...

   The only downside to eating cabbage is that it may cause gas and bloating in some people. Cabbage contains a sugar called raffinose, which is left undigested until the bacteria in the gut ferment it.

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...

4. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48]

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]